Strength

One thing that often slips people's minds, mainly the beginners, is that dancing is HARD. Even the simplest of steps requires a certain level of skill and physicality. I can recall a conversation I had with a "dancer" who laughed in my face by the end of it. I told him, "man, dancing is training. You gotta be physically fit, technically sharp, and mentally stable. It is hardcore training." He laughed. His ignorance surprised me, and since then I've tried to keep away from him. But that is not the point of this post...

Many dancers have physical boundaries to overcome to begin with. I, for example, have terrible knees, to the point where I am supposed to be in physical therapy three times a week. However, that is expensive, and I can replicate the same exercise with relative ease. On top of those immediate barriers, comes the lack of physicality/reaching the proper physical ability to improve your dance. That means eating healthy, staying flexible, and systematically working out each body part for your dance. I recently watched a video describing a similar topic and it mentioned the training habits of several famous dancers, such as Gucchon and other Japanese poppers doing 100s of squats, pushups, and crunches in each class. Or Madd Chadd's ability to high jump over 7 feet.

This all makes me feel like I am lacking a major component, not only physically, but in my dance as well. A dancer's instrument is the body, and it is the dancer's responsibility to keep it tuned and in perfect condition.

~Posted by Ilya "Poppin iLL"